skip navigation

OrthoCarolina: Staying Healthy

By Staff , 06/09/20, 3:00PM EDT

Share

How To Spice Up Your Running Routine 

Running. You love it. You hate it.
 
Whether you log 2 or 20 miles, your running or jogging routine can, and likely will, grow monotonous over time. There are several ways to change up your workout to keep it effective, interesting and even fun.
 
While treadmills may have a lackluster reputation, they provide the most control to vary your workout. If you have access to a treadmill, the experts at OrthoCarolina encourage you to give it another chance.
 
During times when gyms and recreational centers are closed, you may take your workout outdoors instead. Use a smartphone app or GPS watch to help track your time, pace, distance and elevation.
 
Try these workout methods to spice up your next indoor or outdoor run.

8 Ways to Keep Your Knees Healthy

Knee pain is a common problem, especially for older adults. You can help protect the health of your knees by adopting these lifestyle habits, no matter your age.

Safe. Secure. Accessible.

OrthoCarolina is open and accepting patients! They have increased access to clinics beginning Monday, May 4, 2020 to provide the safest environment for their patients and providers.

Although your appointment may look different, you can rest easy knowing you are receiving the same, unmatched orthopedic and therapy care at every location. Learn more.

Tag(s): Home  Fort Mill MS  Basketball  FMMS Booster Club  Football  Soccer  Volleyball  Gold Hill MS  Basketball  GHMS Booster Club  Football  Soccer  Track  Springfield MS  Basketball  Athletic Booster  Football  Soccer  Track  Banks Trail MS  Basketball  Fort Mill HS  Baseball  Basketball  Cheerleading  Athletic Boosters  Golf  Lacrosse  Soccer  Softball  Tennis  Track  Volleyball  Wrestling  Football  Nation Ford HS  Baseball  Basketball  Cheerleading  NFHS Athletic Boosters  Football  Golf  Lacrosse  Soccer  Softball  Tennis  Track  Volleyball  Wrestling  Volleyball  Volleyball  Football  Soccer  Volleyball  Track  Track  Wrestling  Wrestling  Dancing with the Stars  Girls Lacrosse  Boys Lacrosse  Swimming  Girls Lacrosse  Boys Lacrosse  Current Fundraisers  Boys Golf  JV Wrestling  Varsity Wrestling  Middle School  Varsity Girls Soccer  JV Girls Soccer  Cheerleading   Dance   Varsity Girls Lacrosse  DWTS FM Dancers  JV Girls Lacrosse  Girls Track  Boys Track  Baseball  Cheerleading   Dance   7th Grade Football  8th Grade Football  7th Grade Volleyball  8th Grade Volleyball  7th Grade Football  8th Grade Football  7th Grade Football  7th Boys Basketball  8th Boys Basketball  Girls Soccer  7th Grade Volleyball  8th Grade Volleyball  Football  8th Grade Volleyball  7th Grade Boys Basketball  7th Grade Girls Basketball  8th Grade Girls Basketball  8th Grade Boys Basketball  Baseball   7th Girls Basketball  8TH GIRLS Basketball  7th Grade Volleyball  Cheerleading   7th Grade Girls Basketball  7th Grade Boys Basketball  8th Grade Girls Basketball  8th Grade Boys Basketball  7th Grade Volleyball  8th Grade Volleyball  Baseball  7th Grade Football  7th Grade Girls Basketball  7th Grade Boys Basketball  8th Grade Girls Basketball  8th Grade Boys Basketball  Cheerleading   Dance   7th & 8th Grade Football Websi  Girls Soccer  Boys Soccer  Boys Track  Girls Track  Varsity Football  JV Football  9th Grade Football  Varsity Volleyball  JV Volleyball  Cross Country   Girls Golf  Girls Tennis  Girls Tennis  Varsity Volleyball  JV Volleyball  Baseball  Boys Track  Girls Golf  Varsity Cheer  Varsity Boys Lacrosse  JV Boys Lacrosse  Boys Soccer  Girls Soccer  Girls Track  Varsity Boys Basketball  Varsity Girls Basketball  JV Girls Basketball  JV Boys Basketball  Varsity Wrestling  JV Wrestling  9th Grade Basketball  Boys Golf  Boys Soccer  Girls Soccer  Boys JV Soccer  Boys Track  Girls Track  Varsity Boys Lacrosse  JV Boys Lacrosse  JV Girls Lacrosse  Varsity Girls Lacrosse  Varsity Baseball  Junior Varsity Baseball  Boys Tennis  Varsity Boys Soccer  JV Boys Soccer  Varsity Softball  JV Softball  Boys Track  Girls Track  Boys Track  Girls Track  Boys Golf  Girls JV Soccer  Boys Tennis