skip navigation

You Know Sleep is Important - CEENTA

By Staff, 07/30/18, 10:15AM EDT

Share

Sleep is good for all of us and getting enough of it seems to be more difficult than ever before. In this weeks sponsor spotlight our friends at CEENTA lay out the benefits of a good night sleep. So stop what you're doing right now and read why you should properly power down and recharge for the days ahead: 


A full night’s sleep is important for both your physical and mental health. However, more than a third of American adults – or 83.6 million people – get less than they need. The American Academy of Sleep Medicine recently recommended that adults get at least seven hours of sleep a night and children get 10, CEENTA Sleep Services Medical Director Fariha Abbasi-Feinberg, MD, said. National Sleep Awareness Week begins March 2, so now is the perfect time to learn why you should start going to bed earlier.

IT’S GOOD FOR YOUR BODY

Sleep has a number of physical health benefits, According to the National Institute of Health (NIH), sleep is involved in healing and repairing your heart and blood vessels. Conversely, an ongoing lack of sleep is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

 


Read The Full Article

Tag(s): Home  Fort Mill MS  Basketball  FMMS Booster Club  Football  Soccer  Volleyball  Gold Hill MS  Basketball  GHMS Booster Club  Football  Soccer  Track  Springfield MS  Basketball  SMS BOOSTER CLUB  Football  Soccer  Track  Banks Trail MS  Basketball  BTMS Booster Club  Fort Mill High School  Baseball  Basketball  Cheerleading  Athletic Boosters  Golf  Lacrosse  Soccer  Softball  Tennis  Track  Volleyball  Wrestling  Football  Nation Ford High School  Baseball  Basketball  Cheerleading  NFHS Athletic Boosters  Football  Golf  Lacrosse  Soccer  Softball  Tennis  Track  Volleyball  Wrestling  Volleyball  Volleyball  Football  Soccer  Volleyball  Track  Track  Wrestling  Wrestling  Dancing with the Stars  Girls Lacrosse  Boys Lacrosse  Swimming  Girls Lacrosse  Boys Lacrosse  Current Fundraisers  Boys Golf  JV Wrestling  Varsity Wrestling  Middle School  Varsity Girls Soccer  JV Girls Soccer  Cheerleading   Dance   Dance   Varsity Girls Lacrosse  DWTS FM Dancers  JV Girls Lacrosse  Girls Track  Boys Track  Baseball  Cheerleading   Dance   7th Grade Football  8th Grade Football  7th Grade Volleyball  8th Grade Volleyball  7th Grade Football  8th Grade Football  7th Grade Football  7th Boys Basketball  8th Boys Basketball  Girls Soccer  7th Grade Volleyball  8th Grade Volleyball  8th Grade Football  8th Grade Volleyball  7th Grade Boys Basketball  7th Grade Girls Basketball  8th Grade Girls Basketball  8th Grade Boys Basketball  Baseball   7th Girls Basketball  8TH GIRLS Basketball  7th Grade Volleyball  Cheerleading   7th Grade Girls Basketball  7th Grade Boys Basketball  8th Grade Girls Basketball  8th Grade Boys Basketball  7th Grade Volleyball  8th Grade Volleyball  Baseball  7th Grade Football  7th Grade Girls Basketball  7th Grade Boys Basketball  8th Grade Girls Basketball  8th Grade Boys Basketball  Cheerleading   Dance   8th Grade Football  Girls Soccer  Boys Soccer  Boys Track  Girls Track  Varsity Football  JV Football  9th Grade Football  Varsity Volleyball  JV Volleyball  Cross Country   Girls Golf  Girls Tennis  Girls Tennis  Varsity Volleyball  JV Volleyball  Baseball  Boys Track  9th Volleyball  9th Grade Football  JV Football  Girls Golf  Varsity Cheer  Varsity Football  Varsity Boys Lacrosse  JV Boys Lacrosse  Boys Soccer  Girls Soccer  Girls Track  Varsity Boys Basketball  Varsity Girls Basketball  JV Girls Basketball  JV Boys Basketball  Varsity Wrestling  JV Wrestling  9th Grade Basketball  Boys Golf  Boys Soccer  Girls Soccer  Boys Varsity Soccer  Boys JV Soccer  Boys Track  Girls Track  Varsity Boys Lacrosse  JV Boys Lacrosse  JV Girls Lacrosse  Varsity Girls Lacrosse  Varsity Baseball  Junior Varsity Baseball  Boys Tennis  Varsity Boys Soccer  JV Boys Soccer  Varsity Softball  JV Softball  Boys Track  Girls Track  Boys Track  Girls Track  Girls Varsity Soccer  Boys Golf  Girls JV Soccer  Boys Tennis